Autism in Adulthood: Keys to Supporting and Promoting Autonomy
This training course will give you a clear understanding of autism in adulthood and its impact on daily life, work and relationships. You'll learn how…
About Course
This 2-hour training is aimed at family caregivers whose sleep is disrupted by their role as a supporter. Interrupted nights, hypervigilance, inability to disconnect, anxious awakenings: caregivers are among those most affected by sleep disorders. Yet, a poorly rested caregiver is less effective, more irritable, and more vulnerable to burnout and mistakes. This training places the caregiver at the center — so they can understand what disturbs their sleep, regain restorative nights, and be able to provide support over the long term without collapsing.
Course Content
Understanding why the caregiver sleeps poorly
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The mechanisms of disrupted sleep in caregivers
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Situations that most disrupt the caregiver’s sleep
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What Sleep Deprivation Does to the Caregiver
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Evaluate your own sleep
Finding restorative sleep
Organizing nights to get through them better
Finding support and resources
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