About Course
This 2-hour training is aimed at family caregivers whose sleep is disrupted by their role as a supporter. Interrupted nights, hypervigilance, inability to disconnect, anxious awakenings: caregivers are among those most affected by sleep disorders. Yet, a poorly rested caregiver is less effective, more irritable, and more vulnerable to burnout and mistakes. This training places the caregiver at the center — so they can understand what disturbs their sleep, regain restorative nights, and be able to provide support over the long term without collapsing.
Course Content
Module 1 – Understanding why the caregiver sleeps poorly
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Lesson 1 – The mechanisms of disrupted sleep in caregivers
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Lesson 2 – Situations that most disrupt the caregiver’s sleep
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Lesson 3 – What Sleep Deprivation Does to the Caregiver
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Lesson 4 – Evaluate your own sleep
Module 2 – Finding restorative sleep
Module 3 – Organizing nights to get through them better
Module 4 – Finding support and resources
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