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Sleep Problems in Seniors: Understanding and Improving Your Loved One’s Sleep

Categories: Family
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About Course

This 2-hour training is aimed at families and close relatives of an elderly person suffering from sleep disorders. Frequent awakenings, sleepless nights, daytime drowsiness, nighttime agitation: sleep disorders in seniors are very common but rarely taken seriously. This training helps families understand why sleep changes with age, distinguish what is normal from what requires a consultation, and implement concrete strategies to improve nights without immediately resorting to sleeping pills.

Course Content

Understanding Sleep Changes with Age

  • Why sleep changes as we age
  • The most common sleep disorders in seniors
  • Medications and Sleep — Pitfalls to Avoid
  • Pathologies that disrupt sleep

Improving Sleep Without Medication

Managing Difficult Nights on a Daily Basis

Resources and support

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💬 What learners say

Sophie K.
⭐⭐⭐⭐

« Highly recommended. Concise and effective. »

James T.
⭐⭐⭐⭐⭐

« Great practical approach with useful tools. »

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