🧠 My ADHD Brain
Understanding how I work
📌 What is the purpose of this tool?
This sheet helps children understand their ADHD in a positive way. ADHD is not a defect, it's a different way of functioning with unique strengths! Understanding your brain helps you to accept yourself better and find your own strategies.
My brain is different, not defective!
Having ADHD is like having a Ferrari engine in your head: super powerful, but needing to learn how to drive properly! My brain is full of ideas, moves fast and sees the world in a unique way.
⭐ My ADHD superpowers
CREATIVITY
I'm full of original ideas and I see solutions that others don't.
ENERGY
I have a lot of energy to do things I'm passionate about.
HYPERFOCUS
When I'm interested in something, I can concentrate really hard on it.
COURAGE
I'm not afraid to take risks and try new things.
EMPATHY
I have a strong sense of emotions and understand those of others.
ENTHUSIASM
I'm passionate and I put all my heart into what I do.
🔄 My challenges → My solutions
Every challenge has its solution!
💬 What I'd like others to know
🌟 Famous people with ADHD
Swimming champion
Actor
Entrepreneur
Singer
Gymnast
📝 My personal file
Fill in the blanks with your own answers!
⭐ My 3 strengths
❤️ What I like to do
🎯 What helps me concentrate
🌈 My dream for later
💡 Tips for the speech therapist
- Use this sheet to open a dialogue on ADHD
- Highlight strengths before talking about challenges
- Adapt vocabulary to the child's age
- Involve parents for shared understanding
- Check back regularly to see how things are progressing.