How to prepare for winter? Jeannette tells you everything.
During the winter period, it is imperative to protect your body from the cold, from fatigue or the winter blues. So, to guard against flu, gastro, and other illnesses, you must act quickly. Therefore, certain measures must be taken into account in order to strengthen the body’s ability to face the rigors of winter. Jeannette has conducted her investigation and reveals all the useful tips to help your body be ready for the winter season.
Importance of preparing well for the winter season
Sore throats, common cold, flu, bronchitis, gastroenteritis, fatigue… these are the various ailments to which we are exposed in winter. Whether it’s children, young people, parents or elderly people, everyone is exposed. What can be done to face these winter rigors? You simply need to prepare for this period and everything will be fine.
There are simple and natural solutions to protect yourself from winter ailments. These include diet, physical exercise, supplements, lifestyle hygiene, the use of essential oils, clothing, heating the house… Everyone, according to their age, strength, vulnerabilities and individual characteristics should adopt the preventive measure most suited to their situation.
Tips for dealing with the winter season
The arrival of winter is a disruptive period for the body, to cope with it, it is essential to take care of your body and adopt personalized solutions.
Diet
Certain foods that we consume in winter help to stimulate the immune system and consequently, they keep us in good health. Indeed, the consumption of products such as propolis, echinacea and grapefruit seed extract are recommended. Consuming peppers, papayas, kiwis, oranges, mangoes (for vitamin C) and fatty fish (for vitamin D) helps prevent illness. You should also take trace elements to avoid fatigue, stress and certain viruses during this season.
Physical exercise
Exercising in winter has a favorable effect on the immune defenses, cardiovascular capacities, as well as on our mental health. You can do physical exercises at home using fitness machines. This will help you chase away stress as well as the cold.
Clothing
Whether it’s children, young people, parents or elderly people, everyone must dress warmly in the winter season. Wearing a warm sweater, thick shirt, coat, tights, socks, hat, ski pants, mittens, ear muffs… are suitable to avoid catching cold. The Peter Hahn brand will offer you a wide selection.
Using essential oils
Prevent flu, gastro, rhinitis, sinusitis and other illnesses with the help of essential oils that are very useful in winter. Particularly, tea tree essential oil, lemon-based oil, ravintsara, rosemary cineole, thyme thymol… Find the Santé Magazine feature, 5 essential oils for winter.
Heating the house
During the winter period, everyone takes refuge at home hoping to find comfort. This is not enough, because the cold can reach you even when at home. It is therefore necessary to heat your house well to stay warm. So remember to bleed your radiators, have boilers and chimney flues serviced at the end of the summer season; also to draw the curtains, roll out the rugs, insulate the attics or garages so that the heat is not lost, stock up on books for the fireside corner…
Using light therapy devices
During the winter period, the decrease in light intensity causes seasonal disorders in some people that disrupt their daily lives. To fight against seasonal depression, the use of light therapy lamps (blue light lamps, variable color lamps, dawn simulators, dusk simulators) also proves very useful. Take these few measures into account and you will prepare well for your winter.
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The benefits of herbal teas and infusions in winter
In winter, herbal teas and infusions can play a crucial role in strengthening the immune system and maintaining body heat. Here are some varieties to favor:
- Ginger tea: Known for its anti-inflammatory and warming properties, it helps fight infections.
- Lemon and honey infusion: Rich in vitamin C, it supports the immune system and soothes sore throats.
- Chamomile tea: Relaxing, it promotes restorative sleep, essential for facing the cold.
- Thyme infusion: A natural antiseptic, it helps clear the respiratory passages.
Indoor activities to entertain yourself in winter
When the cold sets in, it is important to find ways to stay active and have fun indoors. Here are some activity ideas:
- Cooking workshops: Take the opportunity to prepare comforting dishes and discover new recipes.
- Board games: Gather the family around board games for convivial moments.
- Arts and crafts: Let your creativity flow with manual activities such as painting or knitting.
- Yoga or meditation: Practice relaxation exercises to reduce stress and improve your mental well-being.
The importance of hydration in winter
Often neglected, hydration is just as crucial in winter as in summer. Here’s why it is essential to drink enough:
- Prevent dehydration: Cold, dry air can dry out the skin and mucous membranes, hence the importance of drinking regularly.
- Facilitate blood circulation: Good hydration helps maintain optimal blood circulation, which is essential for keeping the body warm.
- Support the immune system: Water helps transport nutrients and eliminate toxins, thereby strengthening natural defenses.
Taking care of your skin in winter
Cold can have harmful effects on the skin. Here are some tips to protect it:
- Daily hydration: Use moisturizing creams rich in lipids to maintain skin hydration.
- Sun protection: Even in winter, UV rays can damage the skin, so don’t forget to apply sunscreen.
- Lip balm: Protect your lips with a moisturizing balm to prevent chapping.
- Lukewarm baths: Avoid hot water which can dry out the skin; opt for lukewarm showers and apply a moisturizing cream immediately afterwards.
